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	<title>Sugar Plum Vegan</title>
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	<link>http://sugarplumvegan.wordpress.com</link>
	<description>Sweetly Humane musings from a vegan bakeress</description>
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		<title>Sugar Plum Vegan</title>
		<link>http://sugarplumvegan.wordpress.com</link>
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			<item>
		<title>Here&#8217;s the Sugar Plum Vegan family photo from Fall 2008 &#8211; new one coming soon!</title>
		<link>http://sugarplumvegan.wordpress.com/2009/11/10/heres-the-family-photo-from-fall-2008-new-one-coming-soon/</link>
		<comments>http://sugarplumvegan.wordpress.com/2009/11/10/heres-the-family-photo-from-fall-2008-new-one-coming-soon/#comments</comments>
		<pubDate>Tue, 10 Nov 2009 16:34:51 +0000</pubDate>
		<dc:creator>sugarplumvegan</dc:creator>
				<category><![CDATA[1]]></category>

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		<description><![CDATA[       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sugarplumvegan.wordpress.com&blog=4023236&post=100&subd=sugarplumvegan&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><div class="wp-caption aligncenter" style="width: 745px"><img title="Our Family Photo Fall 2008" src="http://khyemamri.com/melissa/pictures%20of%20fam/amrifamilyfall.JPG" alt="" width="735" height="1220" /><p class="wp-caption-text">Last Year&#39;s Family Picture- I&#39;ll update soon!</p></div>
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			<media:title type="html">Our Family Photo Fall 2008</media:title>
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	</item>
		<item>
		<title>pure vegan awesomeness</title>
		<link>http://sugarplumvegan.wordpress.com/2009/11/03/pure-vegan-awesomeness/</link>
		<comments>http://sugarplumvegan.wordpress.com/2009/11/03/pure-vegan-awesomeness/#comments</comments>
		<pubDate>Tue, 03 Nov 2009 23:21:53 +0000</pubDate>
		<dc:creator>sugarplumvegan</dc:creator>
				<category><![CDATA[1]]></category>
		<category><![CDATA[vegan love]]></category>

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       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sugarplumvegan.wordpress.com&blog=4023236&post=99&subd=sugarplumvegan&ref=&feed=1" />]]></description>
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			<media:title type="html">pure vegan awesome tag photo sig line spv</media:title>
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		<title>Holiday Menu 2008</title>
		<link>http://sugarplumvegan.wordpress.com/2008/11/05/holiday-menus-2008/</link>
		<comments>http://sugarplumvegan.wordpress.com/2008/11/05/holiday-menus-2008/#comments</comments>
		<pubDate>Wed, 05 Nov 2008 17:46:58 +0000</pubDate>
		<dc:creator>sugarplumvegan</dc:creator>
				<category><![CDATA[baking]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[bakery]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[hanukkah]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[humane]]></category>
		<category><![CDATA[jewish]]></category>
		<category><![CDATA[pumpkin pie]]></category>
		<category><![CDATA[sacramento vegan]]></category>
		<category><![CDATA[thanksgiving]]></category>
		<category><![CDATA[vegan bakery]]></category>
		<category><![CDATA[wheat free]]></category>

		<guid isPermaLink="false">http://sugarplumvegan.wordpress.com/?p=87</guid>
		<description><![CDATA[
We have listed our Holiday Menu below.
Please call to order.  Wholesale inquires contact us for pricing 916-706-8101.
Blessings!!


Winter Holiday Menu
All items are wheat, dairy, casein, egg and animal free (gluten free where noted)
 

Traditional Pumpkin Pie $14
Custardy and Delicious with a Spelt Crust or Crustless for Gluten Free
 

Chai Spiced Sweet Potato Pie $14
Exotic Spices make [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sugarplumvegan.wordpress.com&blog=4023236&post=87&subd=sugarplumvegan&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><!--[if !mso]&gt;--></p>
<p class="MsoNormal" style="margin-left:.5in;text-align:center;" align="center"><em><strong>We have listed our Holiday Menu below.</strong></em></p>
<p class="MsoNormal" style="margin-left:.5in;text-align:center;" align="center"><em><strong>Please call to order.  Wholesale inquires contact us for pricing 916-706-8101.</strong></em></p>
<p class="MsoNormal" style="margin-left:.5in;text-align:center;" align="center"><em><strong>Blessings!!</strong></em></p>
<p class="MsoNormal" style="margin-left:.5in;text-align:center;" align="center">
<p><!--[if !mso]&gt;--></p>
<p class="MsoNormal" style="margin-left:.5in;text-align:center;" align="center"><strong><span style="font-size:18pt;font-family:Papyrus;">Winter Holiday Menu</span></strong></p>
<p class="MsoNormal" style="margin-left:.5in;text-align:center;" align="center"><span style="font-family:Papyrus;">All items are wheat, dairy, casein, egg and animal free (gluten free where noted)</span></p>
<p class="MsoNormal" style="text-align:center;line-height:50%;" align="center"><strong><span style="font-size:14pt;line-height:50%;font-family:Papyrus;"> </span></strong></p>
<p class="MsoNormal" style="text-align:center;" align="center">
<p class="MsoNormal" style="text-align:center;" align="center"><strong><span style="font-size:14pt;font-family:Papyrus;">Traditional Pumpkin Pie $14</span></strong></p>
<p class="MsoNormal" style="text-align:center;" align="center"><em><span style="font-family:Papyrus;">Custardy and Delicious with a Spelt Crust or Crustless for <strong>Gluten Free</strong></span></em></p>
<p class="MsoNormal" style="text-align:center;line-height:50%;" align="center"><strong><span style="font-size:14pt;line-height:50%;font-family:Papyrus;"> </span></strong></p>
<p class="MsoNormal" style="text-align:center;" align="center">
<p class="MsoNormal" style="text-align:center;" align="center"><strong><span style="font-size:14pt;font-family:Papyrus;">Chai Spiced Sweet Potato Pie<span> </span>$14<br />
</span></strong><em><span style="font-family:Papyrus;">Exotic Spices make this Delectable with a Spelt Crust or Crustless for <strong>Gluten Free</strong></span></em><strong></strong></p>
<p class="MsoNormal" style="margin-top:12pt;text-align:center;" align="center"><strong><span style="font-size:14pt;font-family:Papyrus;">Double Crust Apple Pie <span> </span>$18<br />
</span></strong><em><span style="font-family:Papyrus;">Local Apples piled high in a Spelt Crust</span></em><em></em></p>
<p class="MsoNormal" style="line-height:50%;"><strong><span style="font-size:11pt;line-height:50%;font-family:Papyrus;"> </span></strong></p>
<p class="MsoNormal" style="text-align:center;" align="center">
<p class="MsoNormal" style="text-align:center;" align="center"><strong><span style="font-size:14pt;font-family:Papyrus;">Pumpkin Cheezecake 9-inch $24<span> </span>4-inch $7.50</span></strong><strong><span style="font-size:11pt;font-family:Papyrus;"><br />
</span></strong><span style="font-family:Papyrus;">Vegan Cream Cheese/Tofu/Agave Filling<strong> </strong><em>With a <strong>Gluten Free</strong> Cinnamon Pecan Crust </em></span><em></em></p>
<p class="MsoNormal" style="line-height:50%;"><strong><span style="font-size:11pt;line-height:50%;font-family:Papyrus;"> </span></strong></p>
<p class="MsoNormal" style="text-align:center;" align="center">
<p class="MsoNormal" style="text-align:center;" align="center"><strong><span style="font-size:14pt;font-family:Papyrus;">Orange</span></strong><strong><span style="font-size:14pt;font-family:Papyrus;"> Scented Chocolate Mousse Pie $16</span></strong></p>
<p class="MsoNormal" style="text-align:center;" align="center"><em><span style="font-family:Papyrus;">Chocolate Agave Mousse with Gran Marnier and Local Oranges in a Spelt Crust or <strong>Gluten Free Curst</strong></span></em></p>
<p class="MsoNormal" style="text-align:center;line-height:50%;" align="center"><em><span style="font-size:11pt;line-height:50%;font-family:Papyrus;"> </span></em></p>
<p class="MsoNormal" style="text-align:center;" align="center">
<p class="MsoNormal" style="text-align:center;" align="center"><strong><span style="font-size:14pt;font-family:Papyrus;">Jelly Donut Cupcakes $2.50 each</span></strong></p>
<p class="MsoNormal" style="text-align:center;" align="center"><em><span style="font-family:Papyrus;">A Hanukkah Favorite in a Cupcake</span></em></p>
<p class="MsoNormal" style="text-align:center;line-height:50%;" align="center"><strong><span style="font-size:11pt;line-height:50%;font-family:Papyrus;"> </span></strong></p>
<p class="MsoNormal" style="text-align:center;" align="center">
<p class="MsoNormal" style="text-align:center;" align="center"><strong><span style="font-size:14pt;font-family:Papyrus;">Gluten Free Vanilla or Chocolate Cupcakes <span> </span>$2.75 each</span></strong></p>
<p class="MsoNormal" style="text-align:center;" align="center"><em><span style="font-family:Papyrus;">With choice of Cream Cheez, Vanilla or Chocolate Buttercream Frosting</span></em></p>
<p class="MsoNormal" style="text-align:center;line-height:50%;" align="center"><strong><span style="font-size:14pt;line-height:50%;font-family:Papyrus;"> </span></strong></p>
<p class="MsoNormal" style="text-align:center;" align="center">
<p class="MsoNormal" style="text-align:center;" align="center"><strong><span style="font-size:14pt;font-family:Papyrus;">Raspberry Walnut Rugelach $1.90 each</span></strong></p>
<p class="MsoNormal" style="text-align:center;" align="center"><em><span style="font-family:Papyrus;">A Traditional Jewish Recipe Veganized</span></em></p>
<p class="MsoNormal" style="text-align:center;line-height:50%;" align="center"><strong><span style="font-size:11pt;line-height:50%;font-family:Papyrus;"> </span></strong></p>
<p class="MsoNormal" style="text-align:center;" align="center">
<p class="MsoNormal" style="text-align:center;" align="center"><strong><span style="font-size:14pt;font-family:Papyrus;">Gluten Free Chocolate Dipped Agave Macaroons $1.50 each</span></strong></p>
<p class="MsoNormal" style="text-align:center;" align="center"><em><span style="font-family:Papyrus;">Delicate Haystacks kissed with the Food of the Gods</span></em></p>
<p class="MsoNormal" style="text-align:center;line-height:50%;" align="center"><strong><span style="font-size:14pt;line-height:50%;font-family:Papyrus;"> </span></strong></p>
<p class="MsoNormal" style="text-align:center;" align="center">
<p class="MsoNormal" style="text-align:center;" align="center"><strong><span style="font-size:14pt;font-family:Papyrus;">Pumpkin Whoopie Pie Sandwich Cookies <span> </span>$2.75 each</span></strong></p>
<p class="MsoNormal" style="text-align:center;" align="center"><em><span style="font-family:Papyrus;">with Cinnamon Spice Cream Filling</span></em></p>
<p class="MsoNormal" style="text-align:center;line-height:50%;" align="center"><strong><span style="font-size:11pt;line-height:50%;font-family:Papyrus;"> </span></strong></p>
<p class="MsoNormal" style="text-align:center;" align="center">
<p class="MsoNormal" style="text-align:center;" align="center"><strong><span style="font-size:14pt;font-family:Papyrus;">Gluten Free Pumpkin Walnut Chocolate Chip Muffins <span> </span>$2.50<br />
</span></strong></p>
<p class="MsoNormal" style="text-align:center;" align="center"><em><span style="font-family:Papyrus;">Moist, Delicious and Perfect Anytime</span></em></p>
<p class="MsoNormal" style="text-align:center;" align="center">
<p class="MsoNormal" style="text-align:center;" align="center"><strong><span style="font-size:14pt;font-family:Papyrus;">Sweet Potato Layer Cake</span></strong><strong><span style="font-size:11pt;font-family:Papyrus;"> <span> </span>9 inch&#8211;$32<span> </span>6 inch &#8211;$22</span></strong></p>
<p class="MsoNormal" style="text-align:center;" align="center"><em><span style="font-family:Papyrus;">With Candied Walnuts and Cream Cheese Frosting-A Kwanzaa Delight</span></em><strong></strong></p>
<p class="MsoNormal" style="line-height:50%;"><strong><span style="font-size:11pt;line-height:50%;font-family:Papyrus;"> </span></strong></p>
<p class="MsoNormal" style="text-align:center;" align="center">
<p class="MsoNormal" style="text-align:center;" align="center"><strong><span style="font-size:14pt;font-family:Papyrus;">Assorted Cookie &amp; Bar Platters Available</span></strong></p>
<p class="MsoNormal" style="text-align:center;" align="center"><em><span style="font-family:Papyrus;">Contact our Sales Manager for More Information</span></em></p>
<p class="MsoNormal"><strong><em><span style="font-size:14pt;font-family:Papyrus;"> </span></em></strong></p>
<p class="MsoNormal" style="text-align:center;" align="center"><strong><em><span style="font-size:14pt;font-family:Papyrus;color:purple;">Sugar Plum Vegan</span></em></strong><strong><em><span style="font-size:14pt;font-family:Papyrus;"><span> </span></span></em></strong><strong><span style="font-size:14pt;font-family:Papyrus;color:purple;">Sweetly Humane™</span></strong></p>
<p class="MsoNormal" style="text-align:center;" align="center"><strong><em><span style="font-size:14pt;font-family:Papyrus;">Call Khy’em To<span> </span>Order:<span> </span>706-8101<span> </span></span></em></strong><em></em></p>
<p class="MsoNormal" style="text-align:center;" align="center"><strong><em><span style="font-size:14pt;font-family:Papyrus;"><span><br />
</span></span></em></strong></p>
<p><em></em></p>
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		<title>Daring Bakers Challenge: Gluten Free Vegan Lavash</title>
		<link>http://sugarplumvegan.wordpress.com/2008/09/28/daring-bakers-challenge-gluten-free-vegan-lavash/</link>
		<comments>http://sugarplumvegan.wordpress.com/2008/09/28/daring-bakers-challenge-gluten-free-vegan-lavash/#comments</comments>
		<pubDate>Sun, 28 Sep 2008 01:16:23 +0000</pubDate>
		<dc:creator>sugarplumvegan</dc:creator>
				<category><![CDATA[baking]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[daring bakers]]></category>
		<category><![CDATA[dip]]></category>
		<category><![CDATA[lavash]]></category>
		<category><![CDATA[white bean]]></category>

		<guid isPermaLink="false">http://sugarplumvegan.wordpress.com/?p=83</guid>
		<description><![CDATA[
A first in Daring Bakers history: every post from this group will be vegan!  Victory for us Alternative Daring Bakers thanks to this month&#8217;s hosts Natalie from Gluten A Go Go and Shelly from Musing From the Fish Bowl.  We were give a vegan lavash recipe that could also be made gluten free.  Lavash is [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sugarplumvegan.wordpress.com&blog=4023236&post=83&subd=sugarplumvegan&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><a href="http://sugarplumvegan.files.wordpress.com/2008/09/lovash1.jpg"><img class="aligncenter size-medium wp-image-84" title="lovash1" src="http://sugarplumvegan.files.wordpress.com/2008/09/lovash1.jpg?w=224&#038;h=300" alt="" width="224" height="300" /></a></p>
<p style="text-align:center;">A first in Daring Bakers history: every post from this group will be vegan!  Victory for us Alternative Daring Bakers thanks to this month&#8217;s hosts Natalie from Gluten A Go Go and Shelly from Musing From the Fish Bowl.  We were give a vegan lavash recipe that could also be made gluten free.  Lavash is a crisp flatbread that goes excellent with dip and part of our challenge was to make a vegan dip to accompany this delightful cracker.</p>
<p style="text-align:center;">I made gluten free lavash as well using a blend of sorghum and brown rice flours along with tapioca and potato starches and a touch of xanthan gum to bind it all together.  I sprinkled poppy and sesame seeds, Hungarian paprika and dried oregano, thyme and basil from our garden on top of the crackers.  Our house smelled heavenly while the lavash cooked and we could not wait to try them.</p>
<p style="text-align:center;"><a href="http://sugarplumvegan.files.wordpress.com/2008/09/lovash2.jpg"><img class="aligncenter size-medium wp-image-85" title="lovash2" src="http://sugarplumvegan.files.wordpress.com/2008/09/lovash2.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a></p>
<p style="text-align:center;">For the dip I used white beans and house made sundried tomatoes that were reconstitued in warm water.  I added a little lemon juice, roasted garlic cloves, olive oil and cumin.  I sprinkled the dip with coarse sea salt, lemon zest and dill.  It was a great accompaniment to the lavash and me and Sugar Plum Vegan Man gobbled it up in a matter of minutes.</p>
<p style="text-align:center;">I really hoped all of the Daring Bakers out there enjoyed baking vegan and will do it again some day soon.</p>
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		<title>Iron Cupcake Challenge 2: Ingredient-Basil</title>
		<link>http://sugarplumvegan.wordpress.com/2008/09/23/iron-cupcake-challenge-2-ingredient-basil/</link>
		<comments>http://sugarplumvegan.wordpress.com/2008/09/23/iron-cupcake-challenge-2-ingredient-basil/#comments</comments>
		<pubDate>Tue, 23 Sep 2008 02:46:49 +0000</pubDate>
		<dc:creator>sugarplumvegan</dc:creator>
				<category><![CDATA[1]]></category>

		<guid isPermaLink="false">http://sugarplumvegan.wordpress.com/?p=78</guid>
		<description><![CDATA[My second Iron Cupcake Challenge has arrived and the secret ingredient is basil.  What a perfect challenge for me because we have tons of basil growing in our garden.  We have eaten the wonderful herb in so many different ways but not yet in a sweet treat&#8211;Sugar Plum Vegan Man will love this one!
I chose [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sugarplumvegan.wordpress.com&blog=4023236&post=78&subd=sugarplumvegan&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><div id="attachment_79" class="wp-caption aligncenter" style="width: 187px"><a href="http://sugarplumvegan.files.wordpress.com/2008/09/basil-cupcake-1.jpg"><img class="size-medium wp-image-79" title="basil-cupcake-1" src="http://sugarplumvegan.files.wordpress.com/2008/09/basil-cupcake-1.jpg?w=177&#038;h=300" alt="" width="177" height="300" /></a><p class="wp-caption-text">Home Grown Purple Basil Cupcake with Chocolate Orange Mousse</p></div>
<p style="text-align:center;">My second Iron Cupcake Challenge has arrived and the secret ingredient is basil.  What a perfect challenge for me because we have tons of basil growing in our garden.  We have eaten the wonderful herb in so many different ways but not yet in a sweet treat&#8211;Sugar Plum Vegan Man will love this one!</p>
<p style="text-align:center;">I chose to use our Purple Basil variety.  It&#8217;s a beautiful plant with a gloriously fragrant basil smell.  I put the basil in a food processor with organic sugar and created a basil sugar that I added to my vanilla sponge recipe.  The cake tuned out incredibly moist and delicious.  For the frosting I made a chocolate orange mousse out of silken tofu, dark chocolate, maple syrup and orange oil.  It complemented the basil cake quite well and was a winning flavor combination in my house.</p>
<div id="attachment_80" class="wp-caption aligncenter" style="width: 310px"><a href="http://sugarplumvegan.files.wordpress.com/2008/09/basil-garden.jpg"><img class="size-medium wp-image-80" title="basil-garden" src="http://sugarplumvegan.files.wordpress.com/2008/09/basil-garden.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a><p class="wp-caption-text">Purple Basil Growing Strong</p></div>
<p style="text-align:center;">As much fun as I had this is a competition so vote for my organic, vegan and local purple basil cupcake beginning on Sunday, September 28<span class="blsp-spelling-error">th</span> until Wednesday, September 30th (our two year anniversary!) at <a href="http://mkecupcakequeen.blogspot.com/" target="_blank">No One Puts Cupcake in the Corner</a>.  We are competing to win the<br />
following prizes: a cupcake ring by be sure to include reference and a link to our prize providers:<br />
ETSY artist <a href="http://www.etsy.com/shop.php?user_id=81693" target="_blank">METAL SUGAR</a>, Head Chefs Cooking Tools by <a href="http://www.fiestaproducts.com" target="_blank">Fiesta Products</a>,  <a href="http://blog.hellocupcakebook.com" target="_blank">Hello Cupcake Book</a> by Karen Tack and Alan Richardson, a <a href="http://www.jessiesteele.com" target="_blank">Jessie Steele Apron</a>, a <a href="http://www.cupcakecourier.com" target="_blank">Cupcake Courier</a> and gifts from <a href="http://www.tasteofhome.com" target="_blank">Taste of Home magazine</a>.</p>
<p style="text-align:center;">Wow! That&#8217;s a lot of prizes that I would love to win.  So be sure to vote for your lovable Sugar Plum Vegan.  Blessings and Basil for all!</p>
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		<title>The Perfect Balance-Kyanite and Moonstone</title>
		<link>http://sugarplumvegan.wordpress.com/2008/09/11/the-perfect-balance-kyanite-and-moonstone/</link>
		<comments>http://sugarplumvegan.wordpress.com/2008/09/11/the-perfect-balance-kyanite-and-moonstone/#comments</comments>
		<pubDate>Thu, 11 Sep 2008 19:38:02 +0000</pubDate>
		<dc:creator>sugarplumvegan</dc:creator>
				<category><![CDATA[vegan]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[kyanite]]></category>
		<category><![CDATA[moonstone]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[tranquility]]></category>

		<guid isPermaLink="false">http://sugarplumvegan.wordpress.com/?p=68</guid>
		<description><![CDATA[I have had a moonstone pendant for as long as I can remember.  I bought it while in college in Boston but at that time I did not know the healing properties it would bring me.  I just thought it was pretty and I would put it on every once in a while when it [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sugarplumvegan.wordpress.com&blog=4023236&post=68&subd=sugarplumvegan&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><div id="attachment_73" class="wp-caption aligncenter" style="width: 235px"><a href="http://sugarplumvegan.files.wordpress.com/2008/09/stones_blog.jpg"><img class="size-medium wp-image-73" title="stones_blog" src="http://sugarplumvegan.files.wordpress.com/2008/09/stones_blog.jpg?w=225&#038;h=300" alt="My harmonious balance of Kyanite and Moonstone" width="225" height="300" /></a><p class="wp-caption-text">My harmonious balance  Kyanite and Moonstone</p></div>
<p>I have had a moonstone pendant for as long as I can remember.  I bought it while in college in Boston but at that time I did not know the healing properties it would bring me.  I just thought it was pretty and I would put it on every once in a while when it matched an outfit I was wearing.</p>
<p>Years have passed and my husband found it in my jewelry box and insisted that I start wearing it again. He says it would help balance me and my emotions.  I had just had Jasper, our son, and was feeling a bit &#8220;crazy&#8221; I guess you could say.  My emotions were overwhelming me and I didn&#8217;t know which way was up.  This period was very trying on our relationship and the outcome did not look good.</p>
<p>I had already started taking &#8220;happy pills&#8221; as we call them.  They are a natural blend of St. John&#8217;s Wart, Kava Kava, Passionflower, Schizandra Berry, Siberian Ginseng and Wild Oats.  The pill did help but I felt like there was something missing so I happily agreed to wear the moonstone on a regular basis.</p>
<p>Minutes after I put the pendant on I did feel a slight shift of calmness overtaking me.  It was like a light went on inside me that softened all my feelings of stress and anxiety.  I felt less overwhelmed and depressed.  I felt like the fire had lit inside me again and I was shining.</p>
<p>But if I skipped a happy pill, I was pulled back into the darkness.  It saddened me to think I could only function with my ultra does of mood balancing herbs.  The moonstone just seemed to be one ingredient to my well being and without the rest it did not make me a happy cupcake.</p>
<p>So I stuck with this combination until one day my husband gave me a Kyanite pendant and that is when everything changed&#8230;</p>
<p>Kyanite is a gemstone that does not accumulate negative energies, and it       therefore never need to be cleansed or cleared.  As the energy of       kyanite is all but unlimited, it is said to be one of the best gemstones       for use as an atonement stone.  And that is exactly what I need right now to find my inner peace!</p>
<p>Ever since I put the kyanite on along with the moonstone I have felt an amazing transformation.  I feel more at peace and I find myself to be able to express my self in a positive way.  I have also found that it has helped with my meditation.  I have been able to clear my mind and meditate on my mantra much easier than before.  And the dreams I have been having are intese, vibrant and releasing a lot of my hidden feelings and emotions.</p>
<p>And guess what?  No more happy pills!!  As wonderful and natural as they are, I had a problem with taking them.  Now I am feeling the energy of the world so intensely but not holding on to any negative vibes.  Some call kyanite a shield.  I would tend to agree.</p>
<p>I encourage everyone to get kyanite and moonstone.  Where them as jewerly or just hold the stones in your hand for a bit to feel their energies.  It will change you.</p>
<p>Light and love to you!</p>
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		<title>Daring Bakers Challenge&#8211;Eclair&#8211;Making it Vegan</title>
		<link>http://sugarplumvegan.wordpress.com/2008/08/31/daring-bakers-challenge-eclair-making-it-vegan/</link>
		<comments>http://sugarplumvegan.wordpress.com/2008/08/31/daring-bakers-challenge-eclair-making-it-vegan/#comments</comments>
		<pubDate>Sun, 31 Aug 2008 01:00:01 +0000</pubDate>
		<dc:creator>sugarplumvegan</dc:creator>
				<category><![CDATA[baking]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[daring bakers]]></category>
		<category><![CDATA[eclair]]></category>
		<category><![CDATA[pastry cream]]></category>
		<category><![CDATA[pierre herme]]></category>
		<category><![CDATA[wheat free]]></category>
		<category><![CDATA[white chocolate]]></category>

		<guid isPermaLink="false">http://sugarplumvegan.wordpress.com/?p=58</guid>
		<description><![CDATA[This is my second Daring Bakers challenge and boy what a challenge it was this month for a vegan! The recipe was from a cookbook written by Dorie Greenspan: Chocolate Desserts by Pierre Herme. 
Pierre Herme is a world-renowned French pastry chef who Vogue called, &#8220;The Picasso of Pastry&#8221;. His website demonstrates his beautiful creations [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sugarplumvegan.wordpress.com&blog=4023236&post=58&subd=sugarplumvegan&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><div id="attachment_59" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-59" src="http://sugarplumvegan.files.wordpress.com/2008/08/eclair-puff.jpg?w=300&#038;h=225" alt="A vegan puff--gooey and delicious" width="300" height="225" /><p class="wp-caption-text">A vegan puff--gooey and delicious</p></div>
<p>This is my second Daring Bakers challenge and boy what a challenge it was this month for a vegan! The recipe was from <strong></strong>a cookbook written by Dorie Greenspan: <em>Chocolate Desserts by Pierre Herme. </em></p>
<p>Pierre Herme is a world-renowned French pastry chef who Vogue called, &#8220;The Picasso of Pastry&#8221;. His <a href="http://www.pierreherme.com/">website </a>demonstrates his beautiful creations that can be found in at his jewel box pastry shop in France.</p>
<p>We were given his eclair recipe to replicate. I&#8217;ve made eclairs before in my past non-vegan life and they are quite delightful to make and eat. Pate a choux is the dough that is used to make this puffy babies. One of the key ingredients is the eggs to help them rise. I thought about this for some time and tried to figure out how this was going to work for a vegan. I surfed the web to find any inspiration for this recipe and found a lot of chefs saying it&#8217;s just not possible. Well, I did not want to give up so I daring took this challenge on not sure of my success.</p>
<div id="attachment_60" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-60" src="http://sugarplumvegan.files.wordpress.com/2008/08/2-eclair.jpg?w=300&#038;h=225" alt="Eclair and a Cream Puff--Twice as nice!" width="300" height="225" /><p class="wp-caption-text">Eclair and a Cream Puff--Twice as nice!</p></div>
<p>So I used Ener-G Egg Replace and whipped the heck out of it with my mixer. My pate a choux did not turn out as puffy as it should be but I kind of expected that. I filled them with a coconut pastry cream and dipped them in a delicious dark vegan chocolate ganache and drizzle some homemade white chocolate on the tops.</p>
<div id="attachment_63" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-63" src="http://sugarplumvegan.files.wordpress.com/2008/08/eclair-top1.jpg?w=300&#038;h=225" alt="Homemade White Chocolate is so yummy!" width="300" height="225" /><p class="wp-caption-text">Homemade White Chocolate is so yummy!</p></div>
<p>If I had more time in my life I would spend hours and hours perfecting the recipe but I have to run a business and be a mom.   Maybe when I retire and Sugar Plum Vegan is so successful that I have other people doing my job for me I will tackle the vegan eclair again.  Until them I am satisfied with my outcome, they are good enough for me and my husband to eat and sometimes that&#8217;s just all you need.</p>
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			<media:title type="html">A vegan puff--gooey and delicious</media:title>
		</media:content>

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			<media:title type="html">Eclair and a Cream Puff--Twice as nice!</media:title>
		</media:content>

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			<media:title type="html">Homemade White Chocolate is so yummy!</media:title>
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		<item>
		<title>One Hot Mama!! Coconut Serrano Cupcakes with Avocado Lime Filling and Toasted Coconut Buttercream&#8211;  My Iron Cupcake:Earth&#8211;Chili Challenge Entry</title>
		<link>http://sugarplumvegan.wordpress.com/2008/08/23/one-hot-mama-coconut-serrano-cupcakes-with-avocado-lime-filling-and-toasted-coconut-buttercream-my-iron-cupcakeearth-chili-challenge-entry/</link>
		<comments>http://sugarplumvegan.wordpress.com/2008/08/23/one-hot-mama-coconut-serrano-cupcakes-with-avocado-lime-filling-and-toasted-coconut-buttercream-my-iron-cupcakeearth-chili-challenge-entry/#comments</comments>
		<pubDate>Sat, 23 Aug 2008 16:33:48 +0000</pubDate>
		<dc:creator>sugarplumvegan</dc:creator>
				<category><![CDATA[1]]></category>

		<guid isPermaLink="false">http://sugarplumvegan.wordpress.com/?p=51</guid>
		<description><![CDATA[Ever since I joined the Daring Bakers I&#8217;ve really enjoyed the idea of challenge baking with a group of talented chefs from all over the world.  It really inspires me and helps get my creative juices flowing.  So when I came across Iron Cupcake:Earth I was estatic! I&#8217;ve watched the original Iron Chef [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sugarplumvegan.wordpress.com&blog=4023236&post=51&subd=sugarplumvegan&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><div id="attachment_53" class="wp-caption aligncenter" style="width: 276px"><a href="http://mkecupcakequeen.blogspot.com"><img class="size-medium wp-image-53" src="http://sugarplumvegan.files.wordpress.com/2008/08/chile-cupcake1.jpg?w=266&#038;h=300" alt="Vote for my Coconut Serrano Cupcake!!  Click on the photo to vote." width="266" height="300" /></a><p class="wp-caption-text">Vote for my Coconut Serrano Cupcake!!  Click on the photo to vote.</p></div>
<p>Ever since I joined the Daring Bakers I&#8217;ve really enjoyed the idea of challenge baking with a group of talented chefs from all over the world.  It really inspires me and helps get my creative juices flowing.  So when I came across Iron Cupcake:Earth I was estatic! I&#8217;ve watched the original Iron Chef on TV before but was always grossed out by all the meat they used; however I thought the idea of using a specific food to make your items with was interesting. You can get so many different takes and ideas using this one food and that fascinated me.</p>
<p>Iron Cupcake:Earth is similar to this concept and the best part is that there is voting for the best ideas and they offer prizes!!  Woo Hoo! Who doesn&#8217;t like a prize for baking?  This is the first challenge for the group and the ingredient is the chili pepper.  I liked this ingredient because it&#8217;s fun to add spicy or savory item to your sweet baking.  It brings out a complexity that you just don&#8217;t get from only using sweet ingredients. I really think I&#8217;m going to like being a part of Iron Cupcake!</p>
<p>And now for the prizes..  We will be competing to win original artwork from the wonderful and talented Etsy artist <a href="http://www.etsy.com/shop.php?user_id=5243382" target="_blank">Cakespy</a> as well as a awesome <a href="http://www.cupcakecourier.com">Cupcake Courier</a>, a cute as a button apron from<a href="http://www.jessiesteele.com" target="_blank"> Jessie Steele Aprons</a> and finally  a cookbook from <a href="http://www.tasteofhome.com" target="_blank">Taste of Home</a>.</p>
<p>I&#8217;m happy with my entry.  I really think the flavors blend together tastefully and delicously!</p>
<p>So Vote for me at <a href="http://mkecupcakequeen.blogspot.com/" target="_blank">No One Puts Cupcake in a Corner</a> from Sunday, August 31, at 9 a.m.PST until Thursday, September 4, at 9 a.m.PST. Support your local vegan Hot Mama Baker.</p>
<div id="attachment_55" class="wp-caption aligncenter" style="width: 310px"><a href="http://mkecupcakequeen.blogspot.com/"><img class="size-medium wp-image-55" src="http://sugarplumvegan.files.wordpress.com/2008/08/chilicupcake2.jpg?w=300&#038;h=225" alt="Beautiful Serrano" width="300" height="225" /></a><p class="wp-caption-text">Beautiful Serrano</p></div>
<p><strong>Coconut Serrano Cupcake with Avocado Lime Filling and a Toasted Coconut Buttercream<br />
(Vegan and Wheat Free)</strong></p>
<p>Preheat Oven 350 degrees<br />
<strong><br />
Cake</strong><br />
1 1/2 cup organic white spelt<br />
2 1/4 tsp baking powder<br />
3/4 tsp sea salt<br />
Combine these dry ingredients in bowl and set aside</p>
<p>Cream in a mixer<br />
8 Tbs Earth Balance Vegan Spread<br />
1 cup organic sugar</p>
<p>Add first and mix<br />
1/2 cup natural coconut milk (get one with no preservatives)</p>
<p>Add Second and mix<br />
1/4 cup vanilla soy yogurt</p>
<p>Add Third and mix<br />
2 En-R-G Egg Replacer &#8220;eggs&#8221; whisked stiff</p>
<p>Now add the flour mixture to the wet ingredients</p>
<p>Finally add 1-2 Tbs pureed serrano chili pepper, adjust the hottness to your likening</p>
<p>Scoop mixture in cupcake holders a little less than 3/4 of the way up&#8211;these babies rise!<br />
Bake for 30-35 minutes or until a toothpick comes out clean.  Let cool before filling and frosting.<br />
<strong><br />
Avocado-Lime Filling</strong><br />
This is actually &#8220;raw&#8221; and I use it in one of my raw tarts. It&#8217;s delicious to just eat on it&#8217;s on so don&#8217;t be upset if you have a little extra.<br />
2 ripe avocados<br />
1/4 cup agave nectar<br />
Juice from 1 large, ripe lime&#8211;or 2 small ones if you can&#8217;t find a large<br />
1 Tbs of lime zest<br />
1 Tbs coconut butter<br />
1/4  tsp sea salt<br />
Blend all ingredients in the food processor until smooth and creamy and oh so good!<br />
Cover and refridgerate for 2 hours before using so it sets.  Don&#8217;t worry about the avocado turning brown&#8211;the lime stabalizes it and keeps the lovely green color.<br />
<strong><br />
Toasted Coconut Buttercream</strong><br />
Blend in mixer until smooth<br />
1/2 cup Earth Balance Vegan Spread</p>
<p>Add<br />
2 1/2 cups of sifted, organic powdered sugar  (use organic!)<br />
Blend for a few minutes and then</p>
<p>Add<br />
1/4 cup coconut milk (there should be leftovers from your cake so conserve a can and use it)!<br />
Add<br />
2 tsp organic coconut extract<br />
Blend until it becomes powdery and fluffy.  Refridgerate a few hours or make the night before.</p>
<p><strong>Garnish</strong><br />
Toast unsweetened coconut flakes in a 325 oven for a few minutes.  Be sure to watch them because they can burn easily.<br />
<strong><br />
To Assemble</strong><br />
Scoop a hole into your cupcakes for the filling.  Eat the scraps and get yourself on a sugar high.</p>
<p>Fill each cupcake with the avocado lime filling.  I used a pastry bag and piped it in.</p>
<p>Refridgerate for 30 minutes so the filling can set again.</p>
<p>When set, frost the edges with the coconut buttercream using a piping bag.</p>
<p>Sprinkle the toasted coconut around the edges.<br />
Viola!<br />
Enjoy the firey cupcake balance by the cool filling and sweet frosting.</p>
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			<media:title type="html">Vote for my Coconut Serrano Cupcake!!  Click on the photo to vote.</media:title>
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			<media:title type="html">Beautiful Serrano</media:title>
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		<title>Gluten Free Vegan Latkes!</title>
		<link>http://sugarplumvegan.wordpress.com/2008/08/14/gluten-free-vegan-latkes/</link>
		<comments>http://sugarplumvegan.wordpress.com/2008/08/14/gluten-free-vegan-latkes/#comments</comments>
		<pubDate>Thu, 14 Aug 2008 17:48:54 +0000</pubDate>
		<dc:creator>sugarplumvegan</dc:creator>
				<category><![CDATA[gluten free]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[fry]]></category>
		<category><![CDATA[jewish]]></category>
		<category><![CDATA[latkes]]></category>
		<category><![CDATA[potato]]></category>

		<guid isPermaLink="false">http://sugarplumvegan.wordpress.com/?p=38</guid>
		<description><![CDATA[
Are you excited?  You will be once you try these!  My husband grew up Jewish and latkes were a big part of their family during the holidays.  Once becoming a vegan, he stopped eating them because of the eggs in the recipe.  Since moving to Sacramento, I have embraced his Jewish side (and all his [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sugarplumvegan.wordpress.com&blog=4023236&post=38&subd=sugarplumvegan&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p class="MsoNormal"><a href="http://sugarplumvegan.files.wordpress.com/2008/08/latkes.jpg"><img class="aligncenter size-medium wp-image-39" src="http://sugarplumvegan.files.wordpress.com/2008/08/latkes.jpg?w=225&#038;h=300" alt="" width="225" height="300" /></a></p>
<p>Are you excited?  You will be once you try these!  My husband grew up Jewish and latkes were a big part of their family during the holidays.  Once becoming a vegan, he stopped eating them because of the eggs in the recipe.  Since moving to Sacramento, I have embraced his Jewish side (and all his other adorable sides!) and have undertaken the fine art of vegan Jewish cooking.  Our favorite item to eat any time of the year is latkes.  We are crazy about potatoes and latkes bring out the yummy flavor of them.  I started out veganizing them by using spelt as the flour but then I moved on to making them gluten free due to my husband&#8217;s allergy to gluten.  (He really scored marrying a vegan baker, huh? <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>I chose garbanzo bean flour for this recipe because I think it pairs nicely with the other flavors and gives it a Mediterranean aspect and delicious flavor.  Besides, every body loves &#8216;banzos, right?  Just kidding.  If you can&#8217;t find it, use brown rice flour to keep it gluten free or spelt to just make it wheat free.</p>
<p>We go for the traditional sour cream and apple sauce method of enjoying our latkes.  For the sour cream, we absolutely love the vegan sour cream by Follow Your Heart &#8211; it tastes just like the real thing when you add a latke and a little apple sauce.  My husband also likes to add a little bit of hot sauce &#8211; but I like them just the way they are &#8211; So Good!</p>
<p>If you can make it to the farmer&#8217;s market, get some fresh zucchini and carrots &#8211; I&#8217;ve also added them to the original latke repertoire which makes them subtly delicious.   Our whole family has given Huge Mazel Tov&#8217;s on this recipe and I hope you will enjoy it too.</p>
<p class="MsoNormal">
<p class="MsoNormal"><strong>Gluten Free Latkes</strong></p>
<p class="MsoNormal">6 starchy white potatoes, peeled if you don’t like the skins</p>
<p class="MsoNormal">1 medium onion (we like the sweet red ones)</p>
<p class="MsoNormal">1 large or 2 smaller zucchini</p>
<p class="MsoNormal">2 carrots, peeled</p>
<p class="MsoNormal">½ tsp sea salt, or to taste</p>
<p class="MsoNormal">¼ tsp pepper</p>
<p class="MsoNormal">¼ cup of organic non-GMO corn starch or potato starch</p>
<p class="MsoNormal">1 ½ -2 cups Garbanzo bean flour</p>
<p class="MsoNormal">Safflower oil or your favorite oil for frying</p>
<p class="MsoNormal">
<p class="MsoNormal">If using a food processor:<br />
Use the grating blade to shred the potatoes, onion, zucchini and carrots.</p>
<p>If shredding by hand, use a grater to shred all the potatoes, zucchini and carrots. Dice the onion as finely as possible.</p>
<p>Put all vegetables in a large mixing bowl and blend.<span> </span>Add the starch of your choice and mix.<span> </span>Allow it to dissolve for a couple minutes and get sticky from the moisture of the potatoes.</p>
<p class="MsoNormal">Add the salt, pepper and flour combining well.<span> </span>The mixture should get sticky and be able to hold together and form well.<span> </span>Use more or less flour to get to this consistency.<span> </span>Let mixture sit while heating up the oil.</p>
<p class="MsoNormal">In a non-stick skillet, add the oil for frying and heat on medium-high heat.<span> </span>Do not let the oil smoke—it too hot!<span> </span>Turn me down!<span> </span>You want to have a good amount of oil in your pan because these babies love to suck up the oil and get crispy good.</p>
<p class="MsoNormal">While the oil is heating up, set your oven to warm to keep the latkes warm until you’re ready to serve.<span> </span>Also have a plate with paper towels ready to soak up their oil when you first bring them out of the pan.<span> </span></p>
<p class="MsoNormal">When the oil is hot and ready, take a large cookie scooper and scoop the latke mixture into the pan and press them flat with a spatula.<span> </span>If you don’t have a scooper, just use your wet hands and roll into medium balls and flatten with spatula.<span> </span>Fry the latkes on one side for about 4-5 minutes, or until they are golden brow.<span> </span>Flip and fry for another 4 minutes.<span> </span>We like ours a bit crispy here so reduce the frying time by a minute if you want them less crisp.<span> </span></p>
<p>Transfer to the paper towel plate and to dry and them place in warm oven on baking sheet.<span> </span>Continue the process until you’re out of mixture. Munch on a latke while completing, it takes some time.</p>
<p class="MsoNormal">Serve warm with applesauce and our favorite Follow Your Heart Sour Cream, which we tossed some fresh parsley and chives into.</p>
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		<title>Scarlet&#8217;s Birthday Cake</title>
		<link>http://sugarplumvegan.wordpress.com/2008/07/31/scarlets-birthday-cake/</link>
		<comments>http://sugarplumvegan.wordpress.com/2008/07/31/scarlets-birthday-cake/#comments</comments>
		<pubDate>Thu, 31 Jul 2008 20:56:44 +0000</pubDate>
		<dc:creator>sugarplumvegan</dc:creator>
				<category><![CDATA[baking]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[allergy]]></category>
		<category><![CDATA[birthday]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[nut free]]></category>
		<category><![CDATA[oat milk]]></category>
		<category><![CDATA[soy free]]></category>
		<category><![CDATA[spelt]]></category>
		<category><![CDATA[vanilla]]></category>

		<guid isPermaLink="false">http://sugarplumvegan.wordpress.com/?p=30</guid>
		<description><![CDATA[


Happy Birthday Scarlet


Last week I got a message through my blog from a lovely woman named Claire if I make birthday cakes.  Her daughter Scarlet was turning one and was allergic to dairy and soy.  I told her that it would be no problem to make her a cake.  I was planning [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sugarplumvegan.wordpress.com&blog=4023236&post=30&subd=sugarplumvegan&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><div class="mceTemp mceIEcenter" style="text-align:center;">
<dl class="wp-caption aligncenter">
<dt class="wp-caption-dt"><a href="http://sugarplumvegan.files.wordpress.com/2008/07/allergycake1.jpg"><img class="size-medium wp-image-31" src="http://sugarplumvegan.files.wordpress.com/2008/07/allergycake1.jpg?w=225&#038;h=300" alt="Happy Birthday Scarlet" width="225" height="300" /></a></dt>
<dd class="wp-caption-dd">Happy Birthday Scarlet</dd>
</dl>
</div>
<p style="text-align:center;">Last week I got a message through my blog from a lovely woman named Claire if I make birthday cakes.  Her daughter Scarlet was turning one and was allergic to dairy and soy.  I told her that it would be no problem to make her a cake.  I was planning on using a cashew creme frosting I used before for a gluten/soy free wedding cake.  I wanted Claire to know the ingredients I would be using so i sent them over to her and wouldn&#8217;t you know it&#8211;Scarlet&#8217;s allergic to nuts too&#8211;as well as citrus and berries.<br />
My palms became sweaty for a moment as I nervously thought, &#8220;how am I going to make a frosting that doesn&#8217;t fall apart?&#8221;  Another message from Claire told me that Scarlet could have coconut.<br />
Amen to that!!<br />
So I made a frosting of coconut oil and milk, agave nectar and arrowroot powder.  It was a bit tricky and wasn&#8217;t holding up like I wanted it to so I added a bit of organic spelt flour to it and YES I had frosting<br />
that would spread and pipe.<br />
So I let that sit overnight to set and proceed to make a delicious vanilla spelt cake with oat milk.  The texture was dense and delicious.  I have never baked with oat milk before and I was quite pleased with<br />
the results.  My baking time on the cake seemed to take a little longer than usual but that was the<br />
only difference.</p>
<div class="mceTemp mceIEcenter" style="text-align:center;">
<dl class="wp-caption aligncenter">
<dt class="wp-caption-dt"><a href="http://sugarplumvegan.files.wordpress.com/2008/07/allergycake3.jpg"><img class="size-medium wp-image-32" src="http://sugarplumvegan.files.wordpress.com/2008/07/allergycake3.jpg?w=225&#038;h=300" alt="Layers of love for Scarlet" width="225" height="300" /></a></dt>
<dd class="wp-caption-dd">Layers of love for Scarlet</dd>
</dl>
</div>
<p style="text-align:center;">I decorated the cake very simply with toasted coconut, a pearl border and fresh roses from our garden.  Scarlet and her family enjoyed the cake immensely.  I really love being able to make something for someone who can&#8217;t usually enjoy the sweet luxuries of life that we have grown accustomed to.</p>
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			<media:title type="html">Happy Birthday Scarlet</media:title>
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			<media:title type="html">Layers of love for Scarlet</media:title>
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